Many strength athletes do not manage to cover their daily protein requirements with their daily diet (an athlete should consume between 1.5 and 2.2 grams of protein per kilo of body weight).
What is whey protein and what does it do to the body?:
Whey protein is a protein obtained from milk with a very high bioavailability of 104 - In comparison: one Vollei has a value of 100. Soy only has a value of 96 (biological value = it is quickly absorbed, i.e. absorbed by the body).
Since whey protein has a high proportion of branched-chain amino acids, it is particularly suitable for bodybuildersInteresting muscle building. But strength athletes in general also benefit from the ingredients of whey protein. Proteins are molecules that, like a string of pearls, consist of smaller molecules called amino acids. This differentiated structure not only determines the culinary properties of protein. For the human body, generating energy from dietary protein is therefore more complex than from carbohydrates or fats. Because calories not only provide energy, they also cost energy to process.
The specific dynamic effect describesthe increase in metabolism caused by the processing of carbohydrates, fats and proteins or the resulting loss of energy. And this is quite high when it comes to digesting proteins. For proteins it is up to 30% of the calorific value, for carbohydrates it is only around 6% and for fats it is around 3%. Energy consumption is therefore higher with a diet that emphasizes protein.
To process 100 calories from pure protein, the body uses up to 30 calories in digestion. This actually only costs 70 calories. Due to the longer digestion time of protein in the stomach, we feel full faster and for longer. Protein also stimulates the body to release more satiety hormones.
