Perfekter Energielieferant für den Aufbau und Training
Am besten zusammen mit Whey Protein oder Geschmackspulver
In stock, ready to ship
Long-chain carbohydrates, also known as polysaccharides, are an important component of the human diet. They are made up of long chains of simple sugars such as glucose and are mainly found in plant foods such as potatoes, legumes and grains.
An important advantage of long-chain carbohydrates is that they are digested slowly and therefore provide longer satiety. They are also an important source of energy for the body, especially for endurance athletes, but also for building muscle. Muscles need energy to grow and recover, long chain carbohydrates are a good source of this as they are released slowly and therefore ensure a constant supply of energy.
A lack of long-chain carbohydrates can lead to energy deficits and fatigue, which can affect muscle building. A sufficient intake of long-chain carbohydrates is therefore important in order to provide the body with enough energy and to maintain good health and muscle building.
One way to incorporate long-chain carbohydrates into your diet is to use our Instant Rice Puddings as they are good sources of long-chain carbohydrates and are particularly suitable for people who want to build muscle mass.
However, it is important to note that excessive intake of long-chain carbohydrates can lead to weight gain, so one should monitor one's intake and consume it as part of a balanced diet. Overall, long-chain carbohydrates are an important part of a healthy diet, especially for people who want to build muscle mass, and should be included in sufficient quantities in the daily diet.